The Blog
Brain Fog in Your Forties: What It Usually Is, and When to Look Closer
Two-thirds of women report memory complaints during the menopause transition. More useful is what SWAN found when it tested women instead of asking them: a measurable dip during perimenopause, and improvement with practice returning again in early postmenopause. That is a different shape than decline.
Stressed and Still Functioning: Why High-Performing People Are Often the Last to Get Help
They meet deadlines, show up for their families, and reassure themselves things will slow down soon. Meanwhile, their cortisol tells a different story. Here's what chronic stress actually does to the body — and why "managing" isn't the same as being well.