The Blog
Brain Fog in Your Forties: What It Usually Is, and When to Look Closer
Two-thirds of women report memory complaints during the menopause transition. More useful is what SWAN found when it tested women instead of asking them: a measurable dip during perimenopause, and improvement with practice returning again in early postmenopause. That is a different shape than decline.
The Inflammation Connection: Discover How Chronic Inflammation Impacts Aging and Disease
Fatigue, joint aches, brain fog, stubborn weight — chronic inflammation rarely announces itself, it just accumulates. Here's what's actually driving it, and the diet and lifestyle shifts that make the biggest difference.