The Blog
Brain Fog in Your Forties: What It Usually Is, and When to Look Closer
Two-thirds of women report memory complaints during the menopause transition. More useful is what SWAN found when it tested women instead of asking them: a measurable dip during perimenopause, and improvement with practice returning again in early postmenopause. That is a different shape than decline.
Take Charge of Your Thyroid Health: Understanding Symptoms and Treatment Options
Fatigue, weight changes, and mood swings get blamed on stress more often than they get checked against a lab panel. Here's how to tell when your thyroid — not your schedule — is behind it, and what treatment actually looks like.